There’s been a definite shift in the weather this month, and outdoor aficionados in the UAE have breathed a collective sigh of relief now that it’s possible to train outdoors without being too uncomfortable. The events season is well underway and most of us have ramped up our training in order to prepare fully for our target races.
A few months ago, our Yoga expert, Tegan Fern, introduced us to some specific poses to help cyclists. This time, its runners who are her focus. If you’re a runner, you’re probably used to feeling tight in certain areas, sometimes to the point when it begins to affect your performance. Have a look at some of the Yoga poses below and see if they help you.