Last year, we interviewed Dubai based Rhian Lindley, who successfully reversed her type 2 Diabetes and a whole host of other health issues by changing her diet, introducing exercise and slowly revolutionising her mindset. We have followed Rhian’s incredible physical and mental transformation ever since, as it is something she continues to work on every day, documenting her progress on her Instagram account and via her blog, Sugar Coated Me.
Now a health coach, Rhian is using her own experiences to help others whilst still continuing to build upon everything she has achieved so far. It’s certainly not easy, but this is what makes Rhian so relatable.
Last week, we learned about part one of Rhian’s Thai jungle retreat experience, which included leech socks, strangers and a real sense of being out of her comfort zone and out of control. When we left her at the end of part one, Rhian was struggling to sleep during her first night camping in the wilderness of the Thai jungle. We hope you enjoy the second and final instalment below!